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Most of our workouts can be done with minimal equipment. We recommend having a yoga mat, resistance bands, and a set of dumbbells or water bottles for weights. Our trainers will work with whatever equipment you have available and can suggest alternatives for any exercises.

Sessions are conducted via video call using our secure platform. Your trainer will guide you through warm-up, workout, and cool-down phases, providing real-time feedback on your form and motivation throughout. You'll receive workout plans and progress tracking between sessions.

Yes, we offer flexible scheduling. You can cancel or reschedule sessions up to 24 hours in advance without penalty. For cancellations with less than 24 hours notice, a cancellation fee may apply. We understand life happens and try to accommodate when possible.

Our certified trainers provide the same level of expertise and personalisation as in-person training. Through high-quality video, we can observe your form, provide immediate corrections, and adjust workouts in real-time. Plus, training in your own space often leads to better long-term habit formation.

Yes! Our trainers provide general nutrition guidance and healthy eating tips as part of our holistic approach to fitness. For detailed meal planning and specific dietary advice, we can connect you with certified nutrition specialists in our network.

Simply fill out our contact form above or give us a call. We'll schedule a complimentary consultation to discuss your goals, assess your current fitness level, and match you with the perfect trainer. Your first session can usually be scheduled within a few days.